Strong. Confident. Built to last.
Feel Strong, Confident & In Control
Without fad diets, extremes, or gym intimidation.
Women-only strength coaching built around real life ~ not restriction, punishment, or “starting again Monday.”
What Makes Christina Fox Coaching Different?
There are a lot of fitness coaches out there.
Most promise quick results, strict rules, or “motivation” that fades after a few weeks.
That’s not what happens here.
Strength-led, not scale-obsessed.
We focus on building strength, confidence, and capability ~ with fat loss as a by-product, not the obsession.
Sustainable, real-life coaching.
No extremes, no fad diets, no all-or-nothing thinking. Everything is designed to fit around your life.
Women-only support.
A safe, supportive space where gym anxiety fades, confidence grows, and comparison is left at the door.
Education over dependency.
You’ll learn why things work ~ so you can stay consistent and confident long after the plan ends.
Support + accountability.
You’ll be encouraged, supported, and held accountable ~ without shame, pressure, or false promise
I coach women to feel strong, confident & proud of their bodies without guilt or extremes.
Meet Christina
Your gym big sis, strength coach + biggest cheerleader.
Hey, I’m Christina ~ a women-only strength coach who believes fitness should add to your life, not take over it.
I work with women who want to feel strong, confident, and proud of their bodies ~ without fad diets, extremes, or constant restarts. If you’ve ever felt intimidated by the gym, stuck in diet cycles, or unsure what actually works, you’re in the right place.
My Approach
I don’t coach women to shrink themselves.
I coach women to get strong.
Strength training builds more than muscle ~ it builds confidence, resilience, and trust in your body. Alongside realistic nutrition and habit coaching, my goal is to help you create results that actually last.
No cutting out food groups.
No punishment workouts.
No all-or-nothing mindset.
Just smart training, realistic nutrition, and proper support.
Why I Coach This Way
I’ve seen too many women blame themselves when a plan doesn’t work ~ when the reality is the plan was never sustainable in the first place.
My coaching is built around:
real life schedules
real bodies
real progress
Because you don’t need more motivation ~ you need clarity, confidence, and support.
ways to work with me
-
Fully supported, personalised coaching ~ start to finish.
Elevate is for women who want deeper support, guidance, and accountability ~ with everything tailored to them.
What’s included:
Fully personalised training programme
Personalised nutrition support
Habit and lifestyle coaching
Regular check-ins and ongoing adjustments
Direct support and accountability
Access to the women-only coaching community
Weekly Progress Calls (+ 1 PT session)
Best for you if:
You want full guidance, regular feedback, and hands-on support to build strength, confidence, and sustainable habits. -
Guidance, structure, and support ~ with more independence.
What’s included:
Personalised training plan
Clear nutrition guidance (no extremes)
Habit and routine support
Weekly check-ins
Access to a women-only coaching community
2 monthly progress calls
Best for you if:
You’re fairly confident in the gym, want structure and accountability, and are happy to implement independently.
Real Women. Real results.
Frequently Asked Questions
-
Absolutely. Many women I work with are new to strength training or lack confidence in the gym. Everything is tailored to your experience and built up gradually.
-
My coaching is primarily online, which allows me to support women wherever they are. I also offer a limited number of face-to-face PT sessions for local clients. If you’re interested in in-person training, you can mention this in your application or message me directly.
-
No. I don’t believe in extreme or restrictive approaches. Nutrition support is realistic, flexible, and designed to improve your relationship with food while supporting your goals.
-
Lite Coaching offers structure, guidance, and weekly accountability with more independence. Full Coaching provides deeper support, more regular feedback, and hands-on guidance across training, nutrition, and habits. If you’re unsure which is right for you, we can decide together.
-
Yes. All of my coaching services are designed exclusively for women, creating a supportive, judgement-free space to build strength and confidence.
-
Coaching works best when given time to build habits and consistency. Commitment lengths vary depending on the service, and this will be discussed during the application process.
-
That’s completely normal. You can apply for coaching or message me on WhatsApp, and I’ll help you decide which option best suits your goals, lifestyle, and level of support.
-
The easiest way to begin is to apply for coaching or start with my free Strength Starter Guide to get a feel for my approach.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!